The stuff you are doing is good, e.g. the emails you are replying to are being done thoroughly, but you just aren’t getting through enough of them.
Do you find that there are some things you do that you can just get lost in, like for some people it’s talking with friends, others playing foodball, jamming on a guitar, but not feel like that at work?
Do you lack drive, enthusiasm, motivation? It could be low dopamine levels. Dopamine is a neurotransmitter – so it helps cells communicate & know what they need to do. Dopamine has many effects, one is to help you feel more motivated.
You feel sluggish, like things aren’t going as quickly as you want, you have a big to do list and you’re progressing very slowly through it.
Ever find yourself deep in thought on a project and someone interrupts you and needs an answer on another project? Everything kind of slows down, then after they’ve gone you’re still thinking about that other project. Then click the title above!
How often do you find yourself struggling to come up with a genius idea? Perhaps you have a deadline looming and you know you need to go into that meeting with a great idea, something that is going to impress the team. You’ve set aside 60 minutes to nail it – the rest of your [...]