Do you ever find it hard to resist things? For me it’s chocolate, even though I know eating it isn’t in line with having my body in optimal health (I prefer the milky types to the healthy dark chocolate!), I still get that mid afternoon temptation, or sometimes after dinner temptation, or mid morning, or [...]
Do you find that there are some things you do that you can just get lost in, like for some people it’s talking with friends, others playing foodball, jamming on a guitar, but not feel like that at work?
Do you lack drive, enthusiasm, motivation? It could be low dopamine levels. Dopamine is a neurotransmitter – so it helps cells communicate & know what they need to do. Dopamine has many effects, one is to help you feel more motivated.
You feel sluggish, like things aren’t going as quickly as you want, you have a big to do list and you’re progressing very slowly through it.